Do This!We may just want to stay warm and comfortable in our beds in the cold weather, but the Louisville Orchestra offers a wonderful excuse to get out and do something good for the mind and soul with its LO Coffee Series which happens once a month in January, February, and … [Read more...] about Do This! Louisville Orchestra Coffee Series.
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The Best Thing You Gain From Being Fit!
We talked with Karen Dunn, who has always loved exercise - but when you talk to her, you might get convinced, even if you aren’t a big fitness buff.How did you get started on your fitness journey? I started when I was in my 30s with Jazzercise. I loved the music, the cardio, … [Read more...] about The Best Thing You Gain From Being Fit!
Lighter Locks: Going Gray Blending In Low Lights
About 6 years ago, Cathy Bauer was tired of having her hair colored every month. For Cathy, the process took about 6 years of blending in low lights to even out her white, gray, and natural hair colors. This process also made her hair more uniform in texture.Today, Cathy … [Read more...] about Lighter Locks: Going Gray Blending In Low Lights
Walking Into The Future Of Caregiving.
If you’ve ever watched Star Trek episodes, you have seen Dr. McCoy use a handy-dandy tricorder to assess the health of the crew instantaneously. Other science fiction books and films have imagined all kinds of far-fetched devices and tools to make people’s lives better. What you … [Read more...] about Walking Into The Future Of Caregiving.
A Fun Way To Fill Your Free Time: Hiking! (part 1 of 5)
HikingIf you enjoy spending time in green spaces and getting in your steps, why not combine the two and take a hike? Current research shows that spending time in green spaces has health benefits like being able to recover from stress faster and improved mental health. Then if you … [Read more...] about A Fun Way To Fill Your Free Time: Hiking! (part 1 of 5)