Motivation is the driving force behind many of our life pursuits. It’s an essential part of developing and attaining goals in work, relationships, and even making sure you get in your daily steps. Searching out new ways to stay motivated during times when you feel particularly … [Read more...] about Coach Scott Davenport: Make A Game Plan for Life
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Living Options: Warm Up With Friends
Do the shorter days make you feel like you are more alone? Perhaps it’s time to move to an active community of like-aged individuals? These living options allow you to stay active and independent without the regular maintenance of a house.Some communities offer gyms, artistic … [Read more...] about Living Options: Warm Up With Friends
What Do You Eat? How One Man Got His Fitness Back in His 50s and Beyond.
We talked to Chuck Bent, age 69, about how he got started on his fitness journey in his 50s — and we all can learn from his approach and attitude.What do you eat? Lots of high volume, high nutrition, low calorie foods. Fresh fruits and vegetables, lean proteins like chicken … [Read more...] about What Do You Eat? How One Man Got His Fitness Back in His 50s and Beyond.
Owning A Gun: Is it right for you?
Whether you like guns or not, they are a part of American culture; people’s interest in gun ownership increased after the pandemic in 2020 and has remained steady. Since guns aren’t an inexpensive purchase, it is important to really think about the potential benefits and … [Read more...] about Owning A Gun: Is it right for you?
Volunteer Spotlight: Elmer Lucille Allen And Her Mural
The fall magazine theme is Motivation and our featured volunteer, Elmer Lucille Allen, totally exemplifies this. She lived through a boat rescue from her grandmother’s home, still standing, during the 1937 Flood when she was 5 years old. This is represented on the Smoketown mural … [Read more...] about Volunteer Spotlight: Elmer Lucille Allen And Her Mural