When the temperature rises, so does the need to stay hydrated. If you're out and about around Louisville this summer and craving a refreshing drink, try picking up one of these:Panera Bread's Mango SmoothiePanera Bread’s Mango Smoothie:One of our editor’s favorite summertime … [Read more...] about Thirsty? 3 Ice-Cold, Healthy Summer Drinks You Can Grab On The Go
Delicious Food
Three Food Groups That Can Change Your Life
The best choices at the store.The foods you consume make a difference, both in how you feel today, and your long-term health. “Our bodies have to be nourished to function properly,” says Susan Borders, registered dietitian. What foods should you incorporate into your diet? As a … [Read more...] about Three Food Groups That Can Change Your Life
Derby Flavors: The Brown Hotel’s Hot Brown
It's Derby Week in Louisville, Ky. and we've got the historic Brown Hotel's Hot Brown recipe to make your week even tastier.Hot Brown (makes two hot browns)Ingredients:2 oz. whole butter2 oz. all-purpose flour8 oz. heavy cream8 oz. whole milk½ cup of Pecorino Romano cheese plus 1 … [Read more...] about Derby Flavors: The Brown Hotel’s Hot Brown
A Toast To Derby – With More Than A Mint Julep
Raise your glass with these delicious and easy to make cocktails at your Derby gathering with friends and family.The Drink: Vesper• 1 oz vodka• 1 oz gin• 1/2 oz lilletShake or stir; garnish with olive and pickled onionRecipe by Colleen McCarthyThe Drink: Life Changing Spicy … [Read more...] about A Toast To Derby – With More Than A Mint Julep
Healthy Food Challenge: Better Burger
Can we eat a little better with each meal? Today’s Transitions decided to take a healthy-meals-made-easy challenge to see if we could eat nutritionally well in an easy way. We selected three different meal options: a take-home meal kit, a heat-and-eat meal prep service, carryout … [Read more...] about Healthy Food Challenge: Better Burger