Why not be intentional about your snack time? It’s a perfect way to sneak in some extra nutrients.It is reported that only about 5 percent of us get enough fiber. It’s not one of the things we focus on, like protein or sugar, but it helps your body function in many ways. You … [Read more...] about Snack Your Way To Wellness
Delicious Food
Downsized Kitchen? Three Tools You Should Keep
When people consider downsizing, kitchen appliances are usually the first to go. People realize they are not cooking for larger families anymore, and are spending less time in the kitchen. You don’t need a lot of tools to keep eating fresh and healthy. Here are some tools and … [Read more...] about Downsized Kitchen? Three Tools You Should Keep
Let The Greens Begin
Let’s focus our attention on something that brings freshness and health benefits to every meal and can even be a meal itself. A well-made salad adds vitamins, minerals, and fiber to your diet with very low caloric intake. What you add to a base salad is what will keep you coming … [Read more...] about Let The Greens Begin
Make These Blueberry Lemon Pancakes!
Looking for a way to slow the aging and disease process caused by free radicals? Flavonoids are antioxidants that can help by reducing the damage caused by the metabolism of food. Mary Curnutte, a registered and licensed dietitian with Nutrition 502 in Louisville, likes this … [Read more...] about Make These Blueberry Lemon Pancakes!
Add This Squash To Your Winter Diet
Eat This!Delicata squash is a wonderful food to add to your winter diet. Unlike some of its other winter squash cousins, like butternut and acorn, you do not have to peel the skin to eat it because roasting it softens and caramelizes it, making it a delight to prepare and eat. It … [Read more...] about Add This Squash To Your Winter Diet