Let’s focus our attention on something that brings freshness and health benefits to every meal and can even be a meal itself. A well-made salad adds vitamins, minerals, and fiber to your diet with very low caloric intake. What you add to a base salad is what will keep you coming … [Read more...] about Let The Greens Begin
Delicious Food
Make These Blueberry Lemon Pancakes!
Looking for a way to slow the aging and disease process caused by free radicals? Flavonoids are antioxidants that can help by reducing the damage caused by the metabolism of food. Mary Curnutte, a registered and licensed dietitian with Nutrition 502 in Louisville, likes this … [Read more...] about Make These Blueberry Lemon Pancakes!
Add This Squash To Your Winter Diet
Eat This!Delicata squash is a wonderful food to add to your winter diet. Unlike some of its other winter squash cousins, like butternut and acorn, you do not have to peel the skin to eat it because roasting it softens and caramelizes it, making it a delight to prepare and eat. It … [Read more...] about Add This Squash To Your Winter Diet
Try Juicing: It Can Help Increase Your Energy And Lift Your Spirits
Can you imagine consuming the variety of fruits and vegetables shown here? Does that seem overwhelming? We are exploring a new way, an especially easy way, to enjoy a variety and quantity of fruits and vegetables that might work better for you: Drinking juice — and not … [Read more...] about Try Juicing: It Can Help Increase Your Energy And Lift Your Spirits
Just In Time For The Holiday Season: Homemade Apple Pie
Try Dorothy McGinty's recipe for homemade apple pie this holiday season.She is able to make pie crusts from scratch using 4 cups of all-purpose flour, 3/4 cup ice water, 1-1/2 cups Crisco, and 1-1/2 teaspoons salt.She says it is important to use ice water and not tepid or warm … [Read more...] about Just In Time For The Holiday Season: Homemade Apple Pie