Find Small Problems Before They Become Big.As the Dutch proverb goes, “prevention is better than cure.” Preventative health screenings are a critical component to staying healthy. “The ultimate goal for older adults is to maintain function and independence,” says Dr. Laura … [Read more...] about What’s In There? A Closer Look Inside The Body: Bone Density Scan & Calcium-Score Screening
Health Treatments
Fitness: Let’s Talk Diet Strategy
Talk about your diet strategy.I started a whole new routine when I returned to Milestone after quarantine, with a few unwanted pounds. I tried Whole 30 a couple of years ago, and it was incredibly successful. I had good results and lost weight. This time I went with a sensible … [Read more...] about Fitness: Let’s Talk Diet Strategy
The Best Thing You Gain From Being Fit!
We talked with Karen Dunn, who has always loved exercise - but when you talk to her, you might get convinced, even if you aren’t a big fitness buff.How did you get started on your fitness journey? I started when I was in my 30s with Jazzercise. I loved the music, the cardio, … [Read more...] about The Best Thing You Gain From Being Fit!
Walking Into The Future Of Caregiving.
If you’ve ever watched Star Trek episodes, you have seen Dr. McCoy use a handy-dandy tricorder to assess the health of the crew instantaneously. Other science fiction books and films have imagined all kinds of far-fetched devices and tools to make people’s lives better. What you … [Read more...] about Walking Into The Future Of Caregiving.
Boost Your Health With Omega-3
Kate Boston, registered dietician and owner of Cultivate Your plate, encourages her clients to get as many vitamins and minerals by eating whole foods, but individuals who don’t like fish may find it more difficult to get omega-3 fatty acids into their diets. Omega-3 nutrients … [Read more...] about Boost Your Health With Omega-3