Strategies for managing your diabetes the right way. Being diagnosed with Type 2 diabetes can be a serious health setback because it is a disease that, if not well-managed, could have life-threatening consequences. While diet and lifestyle changes are necessary in diabetes … [Read more...] about Don’t Avoid It — Deal With It
Health Treatments
A Cup Of Warmth
With the cold weather, many of us tend to avoid the winter elements altogether. Why not stay inside with a delicious, hot drink for comfort and for preventative measures? Here is a recipe that includes an immune boosting syrup that can be added to several different healthful and … [Read more...] about A Cup Of Warmth
Meditation is Replacing My Medication
Frustrated by the auto-refill robot at my pharmacy, I started to look at ways to improve my health that might help get me off prescription medications. For years I’ve taken medicine for high blood pressure, cholesterol, and a host of special vitamins to enhance my bones so I … [Read more...] about Meditation is Replacing My Medication
Tasty and Healthy Food Swaps
Eating food that has a lower glycemic index (GI) can help you feel better and ward off disease. We have found a few easy swaps or additions to some foods you normally eat to give your body less of a sugar rush and more of the energy you need. Then try this awesome recipe for … [Read more...] about Tasty and Healthy Food Swaps
Try This: Power Up With Collagen
Collagen is a health supplement that provides a number of benefits, especially to athletes and individuals over age 60. It is a protein that plays a role in a number of body functions, including the health and flexibility of connective tissue and the strength of nails and hair. … [Read more...] about Try This: Power Up With Collagen