Can you imagine consuming the variety of fruits and vegetables shown here? Does that seem overwhelming? We are exploring a new way, an especially easy way, to enjoy a variety and quantity of fruits and vegetables that might work better for you: Drinking juice — and not … [Read more...] about Try Juicing: It Can Help Increase Your Energy And Lift Your Spirits
Health Treatments
An Ounce Of Prevention…Consider Adding These Supplements This Winter
Take This!To prepare for wintery viruses, be sure to stay up to date on all your preventative vaccines for influenza, coronavirus, and RSV, but also consider taking supplements of vitamin C and D for their immune-boosting properties. Getting enough vitamin D can be a little … [Read more...] about An Ounce Of Prevention…Consider Adding These Supplements This Winter
Hydration And Health…What You Need To Know
Depending on where you were this past summer and how high the temperatures climbed, you may have had dehydration on your mind. It’s easy to remember the need to drink enough water when the sun is shining and the head index is 90 degrees or more, but getting enough fluid is always … [Read more...] about Hydration And Health…What You Need To Know
Hesitant About The Hospital? These Tips Can Help
“I learned a long time ago the wisest thing I can do is be on my own side, be an advocate for myself and for others like me.” Maya AngelouSpeaking up for ourselves and our personal needs can be challenging for some, even in the best of times. When we must engage with the health … [Read more...] about Hesitant About The Hospital? These Tips Can Help
This Antioxidant Can Benefit Your Skin
According to Cleveland Clinic dermatologist Amy Kassouf, the antioxidant vitamin E can benefit skin, especially during the summer when skin may be getting more sun rays than at other times of the year. Topical vitamin E can enhance moisturization, and may reduce sun damage from … [Read more...] about This Antioxidant Can Benefit Your Skin