Depending on where you were this past summer and how high the temperatures climbed, you may have had dehydration on your mind. It’s easy to remember the need to drink enough water when the sun is shining and the head index is 90 degrees or more, but getting enough fluid is always … [Read more...] about Hydration And Health…What You Need To Know
Health Treatments
Hesitant About The Hospital? These Tips Can Help
“I learned a long time ago the wisest thing I can do is be on my own side, be an advocate for myself and for others like me.” Maya AngelouSpeaking up for ourselves and our personal needs can be challenging for some, even in the best of times. When we must engage with the health … [Read more...] about Hesitant About The Hospital? These Tips Can Help
This Antioxidant Can Benefit Your Skin
According to Cleveland Clinic dermatologist Amy Kassouf, the antioxidant vitamin E can benefit skin, especially during the summer when skin may be getting more sun rays than at other times of the year. Topical vitamin E can enhance moisturization, and may reduce sun damage from … [Read more...] about This Antioxidant Can Benefit Your Skin
Love The Skin You’re In: The Importance Of Routine Skin Care (Part 2 of 2)
The importance of routine skin care:As much as we may want one magic pill or product to be the answer, it is usually a combination of things that make a difference in how we look and feel. For example, when we think about maintaining a healthy weight, we know that exercise AND a … [Read more...] about Love The Skin You’re In: The Importance Of Routine Skin Care (Part 2 of 2)
Oh My Aching Back!
Sciatic nerve pain, also known as sciatica, is a type of back pain that can be very troublesome. “Sciatic pain is pain that radiates from the sciatic nerve, located in the lower back, down the leg,” says Bradley Wheeldon, PT with Orthopedic and Sports Physical Therapy. The pain … [Read more...] about Oh My Aching Back!