The importance of routine skin care:As much as we may want one magic pill or product to be the answer, it is usually a combination of things that make a difference in how we look and feel. For example, when we think about maintaining a healthy weight, we know that exercise AND a … [Read more...] about Love The Skin You’re In: The Importance Of Routine Skin Care (Part 2 of 2)
Health Treatments
Oh My Aching Back!
Sciatic nerve pain, also known as sciatica, is a type of back pain that can be very troublesome. “Sciatic pain is pain that radiates from the sciatic nerve, located in the lower back, down the leg,” says Bradley Wheeldon, PT with Orthopedic and Sports Physical Therapy. The pain … [Read more...] about Oh My Aching Back!
Love The Skin You’re In: Is It Ever Too Late To Start Injectables? (Part 1 of 2)
Maybe it’s a side effect of social media engagement, but people in their 20s and 30s are increasingly using Botox and other injectables to make themselves happier with their personal appearance. So what does this mean for us older folks? Should we consider injections for our … [Read more...] about Love The Skin You’re In: Is It Ever Too Late To Start Injectables? (Part 1 of 2)
Get To The Root Of Your Pain
Pain is not a foregone conclusion. Factors linked to pain include decreased activity levels, lack of sleep, depression, and specific health issues such as nerve damage, osteoarthritis, or rheumatoid arthritis. “Older injuries that were sustained in our teens or twenties can also … [Read more...] about Get To The Root Of Your Pain
Beneficial Bacteria? Look For This In A Probiotic
Take This!Steve Medcalf, owner of Steve’s Natural Choice in Jeffersonville, Indiana, suggests his customers over the age of 50 try a senior probiotic which has more Bifidus bacteria, a type that is naturally found in healthy digestive tracts. “[Older adults] may suffer from … [Read more...] about Beneficial Bacteria? Look For This In A Probiotic