Debra LivelyAge: 66Daily Routine:Morning: Yoga + SitupsLunch Break: Walk, Bike, or SwimEvening: Walk or Bike"Yoga is very calming for me. I’ve always said that yoga saved my sanity and my life,” says Debra. This is why she starts her day with a grounding yoga practice. Debra … [Read more...] about Get Inspired: Debra Lively’s Playbook To Good Health
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No Better Magic
When David Garrard’s dad showed him his first magic trick as a child, he couldn’t have imagined the impact it would have on David’s life. For more than 50 years, David has worked as a professional magician, hoping to ignite that spark of joy that has lived within him since his … [Read more...] about No Better Magic
Looking To De-Stress? Take A Walk.
We know that stress can harm us, but we may not fully understand how. Kate Boston, a registered dietician/nutritionist and owner of Cultivate Your Plate, says that when we first experience stress, our bodies are flooded with adrenaline. But when our stress remains high, the … [Read more...] about Looking To De-Stress? Take A Walk.
Make This Delicious Kale-Quinoa Greek Chopped Salad
Refresh your palate this summer with a bright Kale-and-Quinoa Greek Chopped Salad! You’ll find that the dill and lemon flavors bring you a little sunshine with every bite. INGREDIENTSSaladVinaigretteRECIPERecipe and photos by Jillian Jones, Forkin’ Tasty. Follow her recipes … [Read more...] about Make This Delicious Kale-Quinoa Greek Chopped Salad
We’re Listening To Two Fantastic Albums – Hear Them For Yourself
Maya Hawke, Chaos Angel Highly anticipated since Maya Hawke appeared on The Tonight Show in March, her debut album Chaos Angel released on May 31. Hawke is the daughter of actors Ethan Hawke and Uma Thurman, but she’s proven herself to be talented in her own right, starring in … [Read more...] about We’re Listening To Two Fantastic Albums – Hear Them For Yourself