Take a class to keep yourself flexible during the winter months. The UofL Trager Institute Republic Bank Foundation Optimal Aging Clinic offers classes, both in person and virtually, to help keep you flexible during the winter when it is all too easy to sit around and become … [Read more...] about Try This: Wellness Classes at UofL Trager Optimal Aging Clinic
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What Books Are On Our Nightstand This Winter?
We have two books for you to add to your winter reading list:The Boys by Ron Howard and Clint Howard While it might seem like Hollywood cranks out memoirs all the time, The Boys is truly a special specimen of the genre. Without the irony or snark that typifies such memoirs, … [Read more...] about What Books Are On Our Nightstand This Winter?
Look And Feel Your Best With These Tech Solutions
Devices to Help With Dressing and GroomingFor some, daily dressing and grooming may seem like an exhausting obstacle. Physical and mental challenges can make self-care tasks difficult. The importance of daily grooming and dressing, however, is clear; it not only boosts … [Read more...] about Look And Feel Your Best With These Tech Solutions
Calling Paradise Home: From Southern Indiana to St. John
On Island TimeIf you’ve ever dreamed of retiring or spending your winter days on a luxurious island, Helen Faith has some advice for you. Helen and her husband, John, now live full time on St. John, located in the U.S. Virgin Islands. The couple had purchased several investment … [Read more...] about Calling Paradise Home: From Southern Indiana to St. John
A Toast To Comfort
Whether you need a quick snack or a warm morning bite, we rediscovered a classic and simple solution. Toast. We tested and toasted some easy favorites with some new combinations to add more energy or protein to your winter diet.Toasting SuggestionsThe settings of your toaster … [Read more...] about A Toast To Comfort