A good workout is one of the best ways of lowering your stress and strengthening your immune system. For a gentler workout, try yoga. Here are a few gyms that are offering free or affordable live and virtual yoga workouts:• Ymca360.org offers numerous free “Exercise on Demand” … [Read more...] about Virtual Home Yoga During COVID-19
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Learning to Grieve in a Pandemic
My first act as a mother was to hold my newborn. The intense power of that moment solidified my emotional connection to my son. Then when I visited my grandmother in the hospital, my initial instinct was to take her hand in mine like I’d done countless times as a little girl. The … [Read more...] about Learning to Grieve in a Pandemic
A New Way of Helping Someone Who Has Alzheimer’s
If you’re caring for someone who has been newly diagnosed with Alzheimer’s disease or some other form of dementia, Wesley Manor will be offering a free virtual presentation to support caregivers on November 10 from 3-4pm. Dr. Benjamin Mast, a licensed clinical psychologist and … [Read more...] about A New Way of Helping Someone Who Has Alzheimer’s
Book Club: Erotic Stories for Punjabi Widows
While the pandemic may continue to force us to social distance, great books will always be able to bring us together and allow us to travel to new places and experience new cultures. That is why the Louisville Book Babes book club hasn’t let the current state of the world derail … [Read more...] about Book Club: Erotic Stories for Punjabi Widows
The Dos and Don’ts of Recovery
Scott Jerke of VNA Health at Home and Dr. Nyagon Duany of Norton Orthopedic Institute offer the following dos and don’ts for surgical recovery:• DO always follow the restrictions that your surgeon gives you.• DON’T try to do too much too soon.• DO prepare yourself for not just … [Read more...] about The Dos and Don’ts of Recovery