Disbelief and sadness are the two most common feelings associated with grief. Numbness or a dreamy sensation of shock may be your mind's way of protecting you from reality for a time. Sadness can be the lingering black-hole feeling in the pit of your stomach, and it may show … [Read more...] about Finding Your Way Through Grief: What is Normal?
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Caregiver Circle: Tune Into Happiness
With many positive health benefits, music may be the best tool a caregiver can use. "Music has the ability to improve social interactions, enhance mood, increase communication in individuals with dementia or Alzheimer's as well as reduce anxiety and stress," says Elisabeth … [Read more...] about Caregiver Circle: Tune Into Happiness
A Tasty Lunch
Green Goddess Chicken SlidersAn at-home green feast could be just what the doctor ordered. What should be on the menu? Forget the green eggs and ham, these green goddess chicken sliders are a delicious way to still be somewhat healthy. If the weather allows, you can even break … [Read more...] about A Tasty Lunch
I Love My. . . Journal
Joan Frisz was in her first year of college in 1982 when a friend gave her a journal. This friend had noticed that Joan liked to write and did it well, and she thought it might be good for Joan to keep a record of her thoughts. The idea stuck. For 38 years, Joan has faithfully … [Read more...] about I Love My. . . Journal
7 Virtual Vacations
The pandemic has put limitations on our freedom to travel, but there are ways we can get closer to having an out-of-town experience without leaving the comfort and safety of our homes. Here are a few ideas for you. • Visit Greece: Visit Greece features a series of short … [Read more...] about 7 Virtual Vacations