By Megan WillmanSue Schonberger, group exercise director at Milestone Wellness Center, demonstrates the ankle point and flex exercise. You can do the exercise while sitting or standing. Photos by Patti HartogThe following exercises will help you maintain and improve your … [Read more...] about 10 Exercises that Will Keep You Balanced
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Innovative Healthcare Services Winner: Belmont Village Senior Living
(l-r) Tiffany White, Cathy Zion, Ted Burfict, Melissa Wiedman, Sheri Ash, Sharon Owens, and Kelly Leger-Allen Today's Transitions is recognizing local services and communities whose innovative ideas are improving the quality of life for seniors and caregivers. Cathy Zion, … [Read more...] about Innovative Healthcare Services Winner: Belmont Village Senior Living
Two Solutions to Help You See Better at Night
By Yelena SapinTrouble seeing at night, especially while driving, is most often the first symptom of age-related eye diseases like cataracts, macular degeneration, and glaucoma, says Louisville ophthalmologist Rishi Kumar, MD, of Kumar Eye Institute. The problem can also be … [Read more...] about Two Solutions to Help You See Better at Night
Innovative Structural Design Winner: The Evangelical Lutheran Good Samaritan Society, Jeffersontown
(l-r) Tiffany White, Cathy Zion, William Shoulta. Photo by Aubrey HillsToday's Transitions is recognizing local services and communities whose innovative ideas are improving the quality of life for seniors and caregivers. Cathy Zion, publisher of Today's Transitions and … [Read more...] about Innovative Structural Design Winner: The Evangelical Lutheran Good Samaritan Society, Jeffersontown
How to Start the Conversation When Your Loved One Is No Longer Safe At Home
By Patti NaiserExplaining to your loved one that they are no longer safe living alone could prove to be a difficult conversation to start. Remember the following tips to help ease the strain for you and your loved one.“Remind them that they are not doing what they love anymore,” … [Read more...] about How to Start the Conversation When Your Loved One Is No Longer Safe At Home