A screenshot showing a search for “gardening” on Pinterest.Social media might be intimidating for some seniors to try, but studies have shown it can strengthen cognitive health in seniors and can lower blood pressure in those who have frequent positive interactions on it. One … [Read more...] about Have you tried Pinterest?
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Caregiver uses music to help mother
Lucy Martin, an IT manager at UPS, says music was something she used to help her mother. Lucy bought a keyboard, and before long, her mother was playing music herself.“I got a keyboard, and my mom started exploring it,” Lucy says. “At first she was tentative and cautious. … [Read more...] about Caregiver uses music to help mother
3 supplements that can help your health
Dr. Peter Swanz, a local board certified naturopathic physician and a fellow of the Homeopathic Association, shares his top picks for supplements you should be taking.Fish oil:“Fish oil is the number one most popular supplement. I want patients to get between 1,000 and 2,000 … [Read more...] about 3 supplements that can help your health
Helpful tips when caring for an ailing spouse
Carol Cockerel’s time caring for her ailing spouse taught her valuable lessons on not only how to care for her spouse, but also how to care for herself.Carol says she:Set a rule for herself to be patient and listen more.Wishes she had learned listening skills before becoming a … [Read more...] about Helpful tips when caring for an ailing spouse
Caregiver advice: “Don’t sweat the small stuff.”
Dealing with a loved one suffering from disease can be frustrating, but Mary Kay Flege, chair of HCM Senior Services, says accepting the situation for what it is will help in the long run.“Don’t sweat the small stuff. Plan ahead as much as you can, but accept that your loved … [Read more...] about Caregiver advice: “Don’t sweat the small stuff.”