Keeping a journal doesn’t have to be a chore, and it is a great way to check in with your life. Not only can it be a repository of the record of daily goings-on — from the mundane to the marvelous — but a journal can also be used to help you make decisions, work through dilemmas, … [Read more...] about 4 ideas for a unique journal
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Caregivers: Why music can help your loved one
Elizabeth Cook, community outreach coordinator for the Alzheimer’s Association of Greater Kentucky and Southern Indiana, offers this tip for those who are caring for someone with Alzheimer’s.“Singing and music in general can be very helpful,” she says. “Remember their life story. … [Read more...] about Caregivers: Why music can help your loved one
Why you should try using a tablet
“Studies show that people who keep in touch, keep their brains active, and keep their bodies moving are more likely to live longer, happier lives,” says Shawn Apostel, an IT professional and assistant professor at Bellarmine University. “Since many senior citizens are retired and … [Read more...] about Why you should try using a tablet
Got pain? This treatment could help
We all regularly experience muscle and joint pain due to overuse, arthritis, or after a fall. Thanks to new research, physical therapists in Louisville are incorporating a technique called dry needling into treatment sessions to alleviate these symptoms.“With injuries and … [Read more...] about Got pain? This treatment could help
The perspective you need to care for someone with Alzheimer’s
Elizabeth Cook, community outreach coordinator for the Alzheimer’s Association of Greater Kentucky and Southern Indiana, offers this helpful perspective for those who are caring for someone with Alzheimer’s.“At the local office, we have embraced the Best Friends approach to … [Read more...] about The perspective you need to care for someone with Alzheimer’s