Avid Cardinal fans Elmo and Martha Martin stay active through volunteering, exercising, and dancing.Photo by Patti HartogStaying active and healthy comes easily for square dancers Elmo and Martha Martin, both 85. The couple exercise at the YMCA every day except Sunday. In … [Read more...] about They’re Moving and Grooving!
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3 things caregivers should do
If you suddenly become a caregiver, it can be difficult to know where to start. Elisabeth Knight, a social worker at Louisville’s Caring Excellence, shares three basic steps for caregivers.She recommends that caregivers receive education about their loved one’s diagnosis, seek … [Read more...] about 3 things caregivers should do
The Smart Recovery Checklist
Recovering from surgery or a prolonged acute illness takes time and patience. It also calls for practical adjustments, especially for those living alone. Fortunately, with some thought and creativity, many everyday tasks can be simplified to make maximum use of limited energy. … [Read more...] about The Smart Recovery Checklist
The key to happiness: Advice from Bob Mueller
Our society surrounds us with a great cloud of enticement. Wherever we turn, we confront the claim that happiness is just around the corner, a matter of having more or better or newer things. The father of American capitalism certainly endorsed this creed. John D. Rockefeller, … [Read more...] about The key to happiness: Advice from Bob Mueller
Deliciousness at your doorstep
In winter, leaving your home for even necessities such as food can be difficult. Why not have food delivered to your door instead? Here are two different food delivery options to consider not only this season, but all year round as well.Green B.E.A.N. DeliveryThis popular … [Read more...] about Deliciousness at your doorstep