Elizabeth Hutt from Z Salon & Spa gives us four tips on applying makeup for mature skin. Follow these rules to look your best with ease even after 60:The Eyes Have It: Stay away from frosted shadows. They generally reflect light and become imbedded in fine lines, drawing more … [Read more...] about 4 Rules for Mature Makeup
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Sleep like a baby!
According to seniorliving.about.com, seniors need just as much sleep as younger adults, which means at least 7-9 hours per night. To help ensure you and your loved one are getting a peaceful night’s rest, try a few of these tips:Dr. Furman, vice-chair of Geriatric Medicine at the … [Read more...] about Sleep like a baby!
4 tips to improve your memory
Combat those "senior moments" with these 4 simple ideas:1. Fast 12 hours at nightThere is scientific evidence that substances called ketone bodies, which are produced when there are no carbohydrates to burn, may have a protective effect on the brain. If your last meal was at 6 … [Read more...] about 4 tips to improve your memory