What would you suggest to someone who is over 45 who wanted to get fit? Where do they start? I think there's something for everyone these days. Some people prefer to work out at home, so buying some weights and an exercise ball can be an easy start. There are fitness videos … [Read more...] about Fitness: Want To Get Fit? Here’s Where To Start.
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Tools To Help You Stay (And Thrive) In Your Home
What would make your home work better for you? There are many tools available to help seniors age in place in their homes, because home is indeed where the heart is, as well as where cherished memories, dignity, and optimism reside. Independent aging tools can range from home … [Read more...] about Tools To Help You Stay (And Thrive) In Your Home
Create A Someday/Maybe List
Shelter has been my guiding word for this year. It is a non-striving word. A shelter offers refuge, provides safety, and embraces calm and quiet. My final Shelter essay for 2023 concerns my handy Someday/Maybe List. It is a resting place – or shelter – for things I might … [Read more...] about Create A Someday/Maybe List
Cut Out The Constant Busyness – Embrace The Power Of Restoration
“Taking time to rest and restore is important because we cannot help others unless we are in a good position to help,” says retired surgeon Wayne B. Tuckson, MD. And Wayne knows a lot about what it means to restore. A Washington, D.C. native, Wayne moved to Louisville in … [Read more...] about Cut Out The Constant Busyness – Embrace The Power Of Restoration
Home Here, Home There: Part 2 South Carolina
Living and transitioning between two residences - part 2If you ask, most people will say that as they get closer to retirement, they want to travel. But what might travel look like? For some, it is one major trip a year; others opt for smaller trips sprinkled throughout the … [Read more...] about Home Here, Home There: Part 2 South Carolina