Maintaining positive relationships in life affects our mental and physical health. Did you know having weekly dinner dates with your spouse can support your feelings of security? Were you aware that the weekly catch-up conversations you’ve been having with your best friend brings … [Read more...] about Relationship Series Part 3 of 3: Have A Mentor…Be A Mentor
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This Antioxidant Can Benefit Your Skin
According to Cleveland Clinic dermatologist Amy Kassouf, the antioxidant vitamin E can benefit skin, especially during the summer when skin may be getting more sun rays than at other times of the year. Topical vitamin E can enhance moisturization, and may reduce sun damage from … [Read more...] about This Antioxidant Can Benefit Your Skin
As The Summer Days Wind Down, Curl Up With What We’re Currently Watching
Here's What We're Watching…The Little MermaidThe live-action remake of the beloved story will take viewers on a journey under the sea this summer. This latest iteration stars actress Halle Bailey as Ariel, the singing mermaid who desperately wants to live on land. But a host of … [Read more...] about As The Summer Days Wind Down, Curl Up With What We’re Currently Watching
Fitness Wisdom: “Be Disciplined And The Motivation Will Follow!” (Part 2 of 2)
Katey Holtgrave, Age 57Talk About Your Diet Strategy: I have a very sensitive stomach, so I try to eat pretty clean and I have to stay away from dairy. I’m not saying I don’t make poor choices from time to time, but I try. When I do deviate from my routine, I just start … [Read more...] about Fitness Wisdom: “Be Disciplined And The Motivation Will Follow!” (Part 2 of 2)
A Girls Trip To Saint Lucia
For 59 years, there was a proverbial hole in Jackie Nelson’s bucket (list). Travel was set aside to care for others: her child, her students, her aging parents, her church. Last summer, however, a lifelong friend inspired Jackie to board a plane and head to Los Angeles with their … [Read more...] about A Girls Trip To Saint Lucia