Victor Lee, 69 What Are Some Tips For Someone Looking To See Results Fast (Physically Or Mentally)? Start small and build. The most important part of any fitness program is that you can sustain it over time. That means finding activities that you enjoy and that you will … [Read more...] about The Path To Being Fit: Have Realistic Expectations & Be Patient. (Part 2 of 2)
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Carol Besse Talks Books, Birds, and How To Soar Into Retirement.
Moving to Louisville over 40 years ago to start a family and a bookstore, Carol Besse and her husband are the visionaries behind the local favorite Carmichael’s Bookstore. “One of the first jobs I had was working in a bookstore, and I loved it,” Carol says. Following her … [Read more...] about Carol Besse Talks Books, Birds, and How To Soar Into Retirement.
Love The Skin You’re In: The Importance Of Routine Skin Care (Part 2 of 2)
The importance of routine skin care: As much as we may want one magic pill or product to be the answer, it is usually a combination of things that make a difference in how we look and feel. For example, when we think about maintaining a healthy weight, we know that exercise … [Read more...] about Love The Skin You’re In: The Importance Of Routine Skin Care (Part 2 of 2)
Can’t Make A Decision? Here’s How To Know What To Do.
Across the years, I have spent many hours in personal counseling and have learned a great deal about myself. I am not a licensed counselor, but over the years many have come to me in me roles of priest, pastor, or chaplain seeking counseling. I used to think people … [Read more...] about Can’t Make A Decision? Here’s How To Know What To Do.
How They View Happiness And Where They Find It – (Part 2 of 2)
Have you ever known someone who always seems to be happy? What’s the secret? Is it something they do, or an innate gift? We talked to several people, in various stages of life, to get their views on happiness. One thing seems clear, happiness is an inside job. Read on to see how … [Read more...] about How They View Happiness And Where They Find It – (Part 2 of 2)