What would you suggest to someone who is over 45 who wanted to get fit? Where do they start? I think there's something for everyone these days. Some people prefer to work out at home, so buying some weights and an exercise ball can be an easy start. There are fitness videos … [Read more...] about Fitness: Want To Get Fit? Here’s Where To Start.
Positive Mental Thinking
Cut Out The Constant Busyness – Embrace The Power Of Restoration
“Taking time to rest and restore is important because we cannot help others unless we are in a good position to help,” says retired surgeon Wayne B. Tuckson, MD. And Wayne knows a lot about what it means to restore. A Washington, D.C. native, Wayne moved to Louisville in … [Read more...] about Cut Out The Constant Busyness – Embrace The Power Of Restoration
Shine A Light On Something Hidden
When your car breaks down, you take it to a mechanic. When your refrigerator is on the fritz, you call the appliance repair person. When your cough persists, you call the doctor. But, what happens when your mental health is off or you feel stuck? Oftentimes, it is brushed off. At … [Read more...] about Shine A Light On Something Hidden
Ideas For Sensory-Friendly Activities – What Do Your Senses Need?
Ideas for sensory-friendly activities: a continuation from the article 'What Do Your Senses Need? - Our Sensory Systems Important Role'Whether your challenge is combating sensory decline or toning down sensory overload, the good news is that there are many simple activities you … [Read more...] about Ideas For Sensory-Friendly Activities – What Do Your Senses Need?
The New Age of Fitness: Bob Hobbs
They’re strong, fast, energetic — and over age 50. The rules of the game have changed: sports competitions aren’t exclusive to young people. If you want to compete, all you need is grit and determination. Bob Hobbs is a Kentucky Senior Games competitor who proves that … [Read more...] about The New Age of Fitness: Bob Hobbs