Katey Holtgrave, Age 57Talk About Your Diet Strategy: I have a very sensitive stomach, so I try to eat pretty clean and I have to stay away from dairy. I’m not saying I don’t make poor choices from time to time, but I try. When I do deviate from my routine, I just start … [Read more...] about Fitness Wisdom: “Be Disciplined And The Motivation Will Follow!” (Part 2 of 2)
Positive Mental Thinking
Can’t Make A Decision? Here’s How To Know What To Do.
Across the years, I have spent many hours in personal counseling and have learned a great deal about myself. I am not a licensed counselor, but over the years many have come to me in me roles of priest, pastor, or chaplain seeking counseling. I used to think people coming to … [Read more...] about Can’t Make A Decision? Here’s How To Know What To Do.
How They View Happiness And Where They Find It – (Part 2 of 2)
Have you ever known someone who always seems to be happy? What’s the secret? Is it something they do, or an innate gift? We talked to several people, in various stages of life, to get their views on happiness. One thing seems clear, happiness is an inside job. Read on to see how … [Read more...] about How They View Happiness And Where They Find It – (Part 2 of 2)
Grace-Filled Living
My wife Kathy and I have discovered the grace of bed and breakfasts instead of hotels with our vacations. One year we enjoyed three different ones in upstate New York, and another year one in San Diego and two in Michigan near Lake Michigan to mention a few. The easy grace of … [Read more...] about Grace-Filled Living
What I Know Now: Kyle Kramer
Who better to discuss happiness with than Kyle Kramer of the Passionist Earth & Spirit Center in Louisville. Kyle has served as CEO since 2014 and hosts its podcast on NPR. The Center, he says, offers programs and courses on mindfulness meditation, social justice, and … [Read more...] about What I Know Now: Kyle Kramer