One day in kindergarten my teacher Mrs. Prusch asked each student what they wanted to be when they grew up. She made it through half of the class with answers of a ballerina, a police officer, a Mommy like my Mommy, a doctor, a teacher, and my favorite - a clown. Since I was in … [Read more...] about Strive For Contentment In Your Life
Positive Mental Thinking
Louisville’s Mayor For Life
Happiness is an emotion more easily felt than explained. Maybe you’ve noticed feelings of contentment or positivity present when you’re in your happy place, and one Harvard study tells us that close relationships are what keep us happy throughout our lives. When it comes down to … [Read more...] about Louisville’s Mayor For Life
Finding Shelter…At A Cemetery
Shelter is my guiding word for this year. It is a non-striving word. A shelter offers refuge, provides safety, and embraces calm and quiet. The pandemic arrived just about the time I started to incorporate a regular walking routine into my daily activities. At first I … [Read more...] about Finding Shelter…At A Cemetery
Lighten Your Load With Humor
I have been told that I have a good sense of humor, but not at the expense of others. I do not laugh at people’s mistakes, distresses, or misfortunes. I feel compassion and look for ways to be supportive. I am less and less apt to engage in ridicule or sarcasm. I resist using … [Read more...] about Lighten Your Load With Humor
Get Fit – Exercise Reverses Aging
Roderick Williams, 57, goes to the YMCA with his wife Sharon several times a week. “We work out together and try to hold each other accountable in staying fit. The more a couple does anything together, the better their relationship will be. Having a workout a partner makes a … [Read more...] about Get Fit – Exercise Reverses Aging