How did you get started on your fitness journey? I got started on my fitness journey at 30 years old after taking a serious look at my family photos at home. I saw a disturbing escalation in my weight. My self esteem was also at an all time low. My daughter was three years … [Read more...] about I Have Gained So Many New Friendships From Being Fit
Positive Mental Thinking
We All Have Something To Give One Another
Early in my pastoral education training I was assigned a patient in the hospital for one of the many horrendous effects of multiple sclerosis. This woman was young, maybe in her forties, and would have been in the prime of her life, but her disease had rendered her bound to a … [Read more...] about We All Have Something To Give One Another
An Inspirational Light: Sharing Stories That Shape Her Hometown
Inspiration greets us in different ways. Maybe you’ve felt an inner push encouraging you to grab that goal. Or what about experiencing a “lightbulb moment” giving you the confidence to move to a new project? These are only a few ways inner inspiration can manifest, and it … [Read more...] about An Inspirational Light: Sharing Stories That Shape Her Hometown
How One Man Is Connecting Us Through The Arts
Have you ever gotten so lost reading a book that dinner time came and went? Or how about the afternoon a kid in your life danced to his favorite song 27 times in 23 minutes? With all these artistic endeavors happening around you, maybe it won’t surprise you to know that … [Read more...] about How One Man Is Connecting Us Through The Arts
A Clutter-Free Kitchen: Everything Has Its Place – Part 2 of 2
Kitchen shows clutter free countertops. Only items on the counters are things used on a regular basis, like olive oil, butter, and pepper, which are situated close to the stove. “Clean, crisp, and with not a lot of things going on,” is how Crystal Mains defines her clutter-free … [Read more...] about A Clutter-Free Kitchen: Everything Has Its Place – Part 2 of 2