“Taking time to rest and restore is important because we cannot help others unless we are in a good position to help,” says retired surgeon Wayne B. Tuckson, MD. And Wayne knows a lot about what it means to restore. A Washington, D.C. native, Wayne moved to Louisville in … [Read more...] about Cut Out The Constant Busyness – Embrace The Power Of Restoration
Positive Mental Thinking
Shine A Light On Something Hidden
When your car breaks down, you take it to a mechanic. When your refrigerator is on the fritz, you call the appliance repair person. When your cough persists, you call the doctor. But, what happens when your mental health is off or you feel stuck? Oftentimes, it is brushed off. At … [Read more...] about Shine A Light On Something Hidden
Ideas For Sensory-Friendly Activities – What Do Your Senses Need?
Ideas for sensory-friendly activities: a continuation from the article 'What Do Your Senses Need? - Our Sensory Systems Important Role'Whether your challenge is combating sensory decline or toning down sensory overload, the good news is that there are many simple activities you … [Read more...] about Ideas For Sensory-Friendly Activities – What Do Your Senses Need?
The New Age of Fitness: Bob Hobbs
They’re strong, fast, energetic — and over age 50. The rules of the game have changed: sports competitions aren’t exclusive to young people. If you want to compete, all you need is grit and determination. Bob Hobbs is a Kentucky Senior Games competitor who proves that … [Read more...] about The New Age of Fitness: Bob Hobbs
The Gift Of This Moment
I was on my first day of vacation traveling from Louisville to Amsterdam and having a very antsy night. I was beside myself in a tiny, narrow, confining hotel space with a racing mind that wanted to keep doing rather than just being. My thought process just wouldn’t let go.I … [Read more...] about The Gift Of This Moment