If you haven’t yet found a way to be active while also being social, you can double your gains if you combine the two. We all know moving keeps us healthy, but the social aspects have been proven to make at least as much of a difference in our well-being as exercise. Check out … [Read more...] about Fitness + Friendship = Pickleball
Positive Mental Thinking
Now Is The Perfect Time For Goal Making: Imagine Your Ideal Life
Throughout our school days, we learn about the importance of setting goals and taking the necessary steps to achieve those goals. But then, somewhere along the line as adults, life happens and our goals often take a backseat to fussy babies, the 9-5 workday, and home repairs. … [Read more...] about Now Is The Perfect Time For Goal Making: Imagine Your Ideal Life
Keep Pitching!
I love baseball. It’s my favorite sport. My favorite time of the year extends from March to November, the full length of the baseball season. A couple of years ago I visited Cooperstown, the Baseball Hall of Fame. I was in heaven.This passion for baseball began when I was 7 years … [Read more...] about Keep Pitching!
Feeling Lonely? How To Take A Step Forward
I always talk to people on elevators. One day I was talking to a dear old lady who told me she was lonely. She had reared several children, but now they were scattered, her husband had died, and she lived alone. She said it wasn’t so bad until she sat down to eat: “Eating just by … [Read more...] about Feeling Lonely? How To Take A Step Forward
Be Kind To Yourself And Take A Breath
"Put your own oxygen mask on first before assisting others." ~ Every airline attendant on every flight.You have to breathe. That is something everyone can agree on. As a caregiver, you have to look after yourself as a top priority. It might feel self-centered, but it’s just … [Read more...] about Be Kind To Yourself And Take A Breath