Ten years ago at the age of 70, Kentucky native and author Jim Owen says he was a mess. “About three times a year, I’d injure my back to the point of excruciating pain. My knees were shot, my right rotator cuff was frozen, I was at least 25 pounds overweight and I had very low … [Read more...] about Watch His Film About How to Get Fit
Positive Mental Thinking
Virtual Reality Technology Offers Health Benefits For Seniors
While virtual reality (VR) has been around for quite awhile, the technology has only entered the realm of consumer technology in the past decade or so. Since then, neurologists and psychiatrists alike have been interested in exploring the potential health benefits of VR. Recent … [Read more...] about Virtual Reality Technology Offers Health Benefits For Seniors
The Great (Local) Parklands Of Floyds Fork Are Calling…And You Must Go
“To sit in the shade of a fine day and look upon verdure is the most perfect refreshment,” says Jane Austen’s character Fanny in Mansfield Park. Research continues to support the sage advice to get outside and clear our hearts and minds. Blood pressure, heart rate, and stress … [Read more...] about The Great (Local) Parklands Of Floyds Fork Are Calling…And You Must Go
Do This For A New Spring Look
Spring, with its warmer weather, bluer skies, and longer days, inspires us to live more fully. Here is something you can do as you burst from your winter cocoon!Find A New Spring Top Surprise Lily Boutique opened in the Highlands in the Fall of 2023 and carries all kinds of … [Read more...] about Do This For A New Spring Look
Try Softball This Spring
Spring, with its warmer weather, bluer skies, and longer days, inspires us to live more fully. Here are some things to try as you burst from your winter cocoon!Play SoftballSpring is a great time to play some ball. Consider joining a co-ed softball team through Louisville Parks … [Read more...] about Try Softball This Spring