Being a caregiver can be stressful. Are you:
- Tired more than usual or most of the time
- Feeling overwhelmed and/or irritable
- Getting too much or too little sleep
- Gaining or losing a lot of weight
- Losing interest in favorite activities
If you are a caregiver exhibiting signs of stress, seek support or see your doctor. Remember, being a healthy caregiver is paramount in supporting your aging spouse or disabled relative.
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Source: Mayo Clinic
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