A good workout is one of the best ways of lowering your stress and strengthening your immune system. For a gentler workout, try yoga. Here are a few gyms that are offering free or affordable live and virtual yoga workouts:
• Ymca360.org offers numerous free “Exercise on Demand” yoga videos.
• Jewishlouisville.org/virtualjcc offers a number of free yoga classes that are taped, not live.
• Yogaanytime.com provides live virtual yoga. There is a free 15-day trial. After this, it’s $18 per month.
• Yogaeast.org provides live virtual yoga classes at $10 per class or unlimited virtual yoga for $69 per month.
P.S. Watch this 80-year-old Kentucky native’s film about how to get fit.
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