Take This!
To prepare for wintery viruses, be sure to stay up to date on all your preventative vaccines for influenza, coronavirus, and RSV, but also consider taking supplements of vitamin C and D for their immune-boosting properties. Getting enough vitamin D can be a little tricky for older adults since they may not venture out as much in winter, so adding a supplement at least until the sunshine is more plentiful might not be a bad idea.
By Carrie Vittitoe | Photo Ray Hennessy
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