Farmers markets offer a wonderful opportunity to buy local fruits and veggies picked at the peak of the season, meet the farmers who grow the food, try new foods, and connect with others.
In our area, farmers markets typically open in May and run through early fall, although there are a few markets, such as the Bardstown Road Farmers’ Market (Louisville) and Findlay Market (Cincinnati), that offer year-round hours. This spring, visit a farmers market to reap the benefits of being a part of the local food community.
Before you go
It can be fun to just show up and browse at a market, but doing a little pre-planning can make your visit more productive. Some markets have websites that list participating farms and vendors, and some offer preorder services. The St. Matthews Farmers Market, which has over 40 farms and vendors each week, offers an online map. “Reference the map and print it out so you can familiarize yourself with the offerings at the market,” advises Penny Peavler, co-chair of the St. Matthews Farmers Market. Meal planning prior to your visit can also help. Having a plan for using the veggies and fruits you buy will help prevent wasted or unused food. “Most markets have recipes on their websites, and Kentucky Proud is a great resource to help you deal with all of that fresh produce,” says Penny.
What to take with you
A few key supplies will ensure you have a fun and successful trip to the market. Personal items to bring include comfortable walking shoes, sunscreen, and a hat to protect you from the sun. “Bringing your own bags is really important,” says Penny. Many farmers and vendors do not provide bags so you will need your own to collect your purchases. Also, bring cash and a credit card. Prior to the pandemic, most farmers only accepted cash. Today, most farmers accept credit, but having some cash is advisable.
While you are there
A day at the market can help nourish your body with fresh local produce, but it can also fill the need for social connection. “You will always meet a friend at the market,” says Penny. “Farmers markets also give you an opportunity to get to know the people who are growing your food. You can form a relationship with your farmer,” says Penny. Think of your time at the market as more than a shopping trip. Many markets offer breakfast foods or snacks you can eat while at the market, and music or kids’ activities. “Think about inviting your kids or grandkids, and enjoy a day at the market together,” suggests Penny.
Be sure to check out everything available at the market. Fresh produce will be plentiful, but there are several other items you can find at markets, such as seasonal plants, meats, honey, fresh bread, crafts and kombucha, just to name a few. “During June, July, and August, try using the market as your grocery store; you can get all you need there,” says Penny.
When you get home
After your visit, prep and store your veggies and fruits as soon as you get home. Prepping your produce, including washing, peeling, or chopping, will make it easier to snack on or use them in recipes throughout the week. Storing your produce properly will extend shelf life and ensure freshness.
Check out these southern Indiana and near Cincinnati Ohio farmers markets as well.
By Tami Pyles | Photo by Melissa Donald
P.S. You may be interested in this recipe after visiting your favorite farmers market.
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