As we age, our skin changes in ways that can leave us feeling less confident in our appearance. Over time, the skin’s production of collagen and elastin — proteins that keep the skin firm and supple — slows down. At the same time, our natural moisture barrier weakens, resulting in dryness and a loss of that youthful glow. But while growing older is a natural part of life, there are things we can do to nourish and preserve our skin against the signs of aging. Remember, healthy skin is beautiful skin—regardless of your age.
Solution: Protecting skin early
The best way to manage aging skin is to prevent damage before it occurs. The sun is the number one cause of premature skin aging. The American Academy of Dermatology recommends protecting your skin from harmful UV rays by using broad-spectrum sunscreen with an SPF of at least 30 every day to help shield your skin from the sun’s damaging effects.
What we eat also plays a significant role in the ongoing health of our skin. A diet rich in antioxidants — such as vitamins C and E, and omega-3 fatty acids — can help protect your skin from environmental damage and promote a healthy glow. Vitamins C and E are found primarily in fruits and vegetables, while healthy omega-3 fatty acids are found primarily in fatty fish, like salmon and sardines. It is also important to drink plenty of water to keep skin plump and hydrated.
Solution: Treating aging skin
According to a 2022 article from Harvard Health, one of the most effective ingredients for addressing signs of aging in skin are retinoids. Derived from vitamin A, retinoids work by increasing cell turnover and boosting collagen production. There are both over-the-counter and prescription strength retinoids that can be prescribed by a dermatologist.
Similarly, products containing peptides and antioxidants can help improve skin texture and firmness. Peptides are amino acids that help build proteins in the skin, such as collagen. Antioxidants, like vitamin C, neutralize free radicals that damage the skin and contribute to aging. Using skincare products that contain these ingredients can enhance your skin’s resilience over time.
By Vanessa Hutchison
P.S. You may also like to know about these preventative measures: Preventative Health Screenings: Identify Problems Before They Start
Leave a Reply