Try This To Help With Dry Skin

Consider adding omega-3 fatty acids to your diet through food sources or supplements to help with dry skin. The best food source is fatty fish, like salmon, cod, and tuna, but it is recommended that people only eat these once or twice a week due to potential mercury levels. A fish oil supplement might be appropriate on the other days, but be sure to check with your physician to avoid interactions with other medications you take.

By Carrie Vittitoe | Photo by Leohoho

P.S. You may also be interested in Add A Little Heat To Your Life This Winter – Try Salsa Dancing.