Eat This!
Some foods are naturally full of probiotics, including kimchi, sauerkraut, and tempeh. Here is a quick recipe from Table for Two that can make your belly (and colon) happy!
- 1 tbsp vegetable oil, divided
- 2 large eggs
- 1 small onion, diced (about 1/2 cup)
- 1 cup frozen vegetables, peas, carrots, corn, or others, thawed
- 1 clove garlic, finely minced
- 1 ½ cups kimchi, roughly chopped
- 1 tbsp kimchi juice
- 3 cups day-old cooked white rice
- 1 tsp kosher salt
- ½ tsp ground black pepper
In a large skillet over medium-high heat, add 1/2 tbsp vegetable oil.
Once the oil is hot, add the eggs to the skillet and scramble. Remove the scrambled eggs from the skillet and set aside in a bowl.
Add the remaining 1/2 tbsp vegetable oil, onion, frozen vegetables, garlic, kimchi, and kimchi juice. Saute until onion is translucent and cooked through, about 3 minutes.
Add the rice to the skillet and carefully break it up with your spatula or wooden spoon.
Turn the heat down to medium-low, and continue to stir the rice into the mixture until all is incorporated. Finally, add the scrambled eggs and season with salt and pepper.
Serve immediately.
Compiled by Carrie Vittitoe | Photo courtesy of Table for Two blog.
P.S. You may also like to learn more about gut health here.
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