Can we eat a little better with each meal? Today’s Transitions decided to take a healthy-meals-made-easy challenge to see if we could eat nutritionally well in an easy way. We selected three different meal options: a take-home meal kit, a heat-and-eat meal prep service, carryout from a local restaurant.
Little Big Meal-Chicken Kabobs
The Fresh Market, Take-home meal kit: $25, feeds a family of 4
thefreshmarket.com
Wellness Tips:
- Alternating lean proteins and veggies will bulk up the kabob without bulking up the calories. If avoiding meat, go all veggies.
- Avoid traditional sides that are loaded with calories and fat. Instead go with a light side, like lemon orzo salad.
By Lindsay McDonald | Photos by Melissa Donald
P.S. Looking for more easy meal options for your loved ones?
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