Try This: Power Up With Collagen

Collagen is a health supplement that provides a number of benefits, especially to athletes and individuals over age 60. It is a protein that plays a role in a number of body functions, including the health and flexibility of connective tissue and the strength of nails and hair. When joint aches and pains are worsened by the cold of winter, and hair and nails are brittle from the dry air, a collagen peptide powder can be added to smoothies, soups, or even a cup of coffee.

By Carrie Vittitoe

P.S. Try this anti-inflammatory smoothie.