The Fall Issue is Out!

Now more than ever self-care plays an important role in our quality of life. Trying to adjust to a new way of living can be overwhelming, but there are services that can help you take better care of your mind and body — whether you’re experiencing boredom and social isolation or caregiver burnout. 

Check out the new fall issue to learn about these ways to practice self-care:

• How to recover quickly from surgery.
• Take a virtual yoga class that will calm your mind.
• Learn how to grieve during a pandemic.
• See how a recent retiree finds joy in her day.