Stacey Freibert, owner of Seeds and Greens Natural Market & Deli in New Albany, Indiana, has a simple smoothie recipe that is perfect for breakfast or a midday snack, especially in fall and winter when we’re craving pumpkin-flavored everything. In addition to tasting great, … [Read more...] about Try This: Anti-Inflammatory Pumpkin Smoothie
Search Results for: fall
Is Your Mobility Hanging In The Balance?
Mobility can be impacted significantly if balance issues arise. “Decline in balance can be attributed to several things, but while there can be decline, falling is not a normal aging process,” says Kristen Luttrell, DPT at Masonic Homes of Kentucky. Deficiencies in strength, … [Read more...] about Is Your Mobility Hanging In The Balance?
Visit This 1885 Distillery At The Western Gate Of The Kentucky Bourbon Trail In Owensboro
Visit Owensboro, Kentucky and you will find The Bluegrass Capital of the World. The Western Gate of the Kentucky Bourbon Trail. Legendary Barbecue. Award winning parks, restaurants, performing arts, and fine arts. Fall festivals…all this and so much more! Just a two-hour drive … [Read more...] about Visit This 1885 Distillery At The Western Gate Of The Kentucky Bourbon Trail In Owensboro
A Handful Of Harvest
Turn your oven on — it’s time to roast and toast the fall harvest. This way of eating vegetables warms up your home as well as charges your body with nutrients. We stayed close to the original vegetable and added the very basic ingredients.The result: simple, delicious, and … [Read more...] about A Handful Of Harvest
Hydration And Health…What You Need To Know
Depending on where you were this past summer and how high the temperatures climbed, you may have had dehydration on your mind. It’s easy to remember the need to drink enough water when the sun is shining and the head index is 90 degrees or more, but getting enough fluid is always … [Read more...] about Hydration And Health…What You Need To Know