Ever wonder why you feel better after taking time outside? Well, wonder no more because research tells us that spending time out of doors boosts your mood, lowers stress, and improves your concentration. This can include taking a short walk or simply sitting outside and listening … [Read more...] about Let’s Hike: Cherokee Park Scenic Loop
Search Results for: fall
Pick Your Fun (And The Perfect Pumpkin) This October
Looking for something to do? Today’s Transitions Magazine has the scoop on where to go and what to do this October, and beyond.Pick Your Pumpkin For a fun-filled day on the farm, consider a drive to Shelbyville, Kentucky to visit Gallrein Farms. Their Fall Festival has much … [Read more...] about Pick Your Fun (And The Perfect Pumpkin) This October
Fabulous Fresh Flowers
As owner of Joseph’s Salon & Spa, Kelli Flint Campbell knows how to help others feel beautiful. During the day, she focuses on offering health and wellness services to the local community and has been doing so for more than 25 years. Kelli is also a busy mom of two who loves … [Read more...] about Fabulous Fresh Flowers
Stop Inner Ear Balance Problems
The inner ear houses the vestibular system, which is responsible for balance and proper orientation in space. Over time, normal wear-and-tear in this system can lead to dizziness and balance problems. According to Dr. Steven Shotts of Advanced ENT and Allergy, the most common … [Read more...] about Stop Inner Ear Balance Problems
Walk This Way
If ease of walking is keeping you from certain activities, Bobbie Kayser, a physical therapist with Frazier Rehab, says the best first step is to check in with your physician. Whether you experience unsteadiness, weakness, or pain, Kayser says a doctor visit "will save a lot of … [Read more...] about Walk This Way