Without steadiness of mind, no one can face the challenges of life without breaking. Life today is challenging to say the least. We live in the midst of conflicts – within ourselves, at home, in the community, and especially nationally and internationally these days. This is an … [Read more...] about Steady Now
Bob Mueller
Do You Need a Break?
Do we think it’s weak to need a break? Do we ignore the need to recharge our batteries? Responsibility for our own lives requires us to recognize the need to restore our energy.A good way to check our energy level is to observe our breathing and our movement. Many of us breathe … [Read more...] about Do You Need a Break?